Cam Glutinous Rice
Description:
CAM GLUTINOUS RICE NUTRITION
Cam glutinous rice is a kind of sticky rice grown in the northern mountains of Vietnam, with only one crop per year, harvested between October and November of the lunar calendar, grown in mountainous areas, so it has many good nutrition for health. Cam glutinous rice, also known as “super blood tonic,” is a type of rice with very high nutritional content. Compared to other types of rice, Cam sticky rice has a protein content of 6.8% higher and 20% higher in fat. Not only that, it also contains up to 8 amino acids with carotene and trace elements necessary. In glutinous rice contains fiber, antioxidants equivalent to blueberries or raspberries, especially rich sources of vitamin E.
The table below shows the nutritional value of 100 g of each type of rice.
| Nutrients | Purple rice | Brown rice | Enriched white rice |
| Energy (calories) | 356 | 357 | 333 |
| Protein (g) | 8.9 | 7.1 | 6.7 |
| Carbohydrate (g) | 75.6 | 76.2 | 77.8 |
| Fiber (g) | 2.2 | 2.4 | 0 |
| Iron (mg) | 2.4 | 3.4 | 3.2 |
Cam Glutinous Rice Health Benefits
Cardiovascular protection
According to studies, glutinous rice has been shown to reduce the risk of cardiovascular disease, protect the arteries and prevent stroke attacks. The phytochemicals in glutinous rice balance the amount of cholesterol in the body.
Detoxify the body, enhance resistance
The reason is because glutinous rice has very high nutritional content, helps clean the liver, eliminates toxins accumulated in the body. Especially antioxidants will support the detoxification process, help the body healthier, significantly reduce inflammation
Helps prevent diabetes
The nutritional value of glutinous rice is worth mentioning when it is effective in preventing diabetes. The fiber from rice grains can help the glucose (sugar) from the grain be absorbed by the body for a longer period of time.
Good protection of the digestive system
Because of its fiber content, it prevents constipation and flatulence and other digestive system-related symptoms. Not only good for those who lose weight with patients suffering from intestinal diseases, glutinous rice is also an effective remedy.Prevent obesity: The nutrients in glutinous rice ensure stability of body energy, reduce cravings. In addition, glutinous rice has anti-insulin effects which prevent obesity riskUnexpected beauty effect: The outer black layer of glutinous glaze contains lots of vitamin E. Especially, fermented glutinous rice wine also contains vitamin B group and many other beneficial micronutrients. Therefore, this type of rice is also used for beauty purposes, helping to moisturize and restore the skin effectively.
HOW TO COOK CAM GLUTINOUS RICE
- Rinse the rice three or four times in cool water.
- Add 2 cups of water to each cup of rice in a pan.
- Bring the water to a gentle boil with a tablespoon of olive oil or butter and a pinch of salt. Alternatively, use stock or coconut water to add flavor.
- Cover the pot and reduce the heat to let it simmer for about 20 minutes or until the rice has absorbed all of the liquid.
- Remove the pot from the heat and let it stand for 5 minutes with the lid on.
To make softer rice, use an extra quarter of a cup of water and cook it over a low flame for a further 10 minutes.
